penis stretching at home

A man's weakest point is his penis.

The penis is perhaps the most fragile organ in man. Although the male body structure is stronger than the female one, it also has very vulnerable points that require special care in several aspects.

Men often ask themselves: how to be irresistible in bed? This question haunted minds in ancient times. As a rule, it was a matter of penis enlargement and its direct functions - to please a woman. But even now men think the same things they thought for centuries.

Let's look at several options to enlarge the penis, among which there are natural and artificial.


Small penis size is a problem for men

penis enlargement

Is a man always satisfied with the size of his genitals? No way. After all, there is not only heredity, but also a factor such as disease.

In these two cases, especially if there is a psychological reason for the penis enlargement, you will be helped by intimate surgery and more: non-surgical methods. If the first act relatively instantly, the second is worth a sweat.

Numerous scientific studies have been carried out in this area, and it has been found thatan increase in the size of the penis has a positive effect on the duration and, of course, on the quality of the sex life of a man and his beloved.

I need to mention the noticeable psychological effect. After all, a man becomes much more confident in himself, and this guarantees success in other areas of his active life.

Extender - a device for stretching the tissues of the penis

Miscellaneous Methods

At the moment, there are a huge number of effective ways to enlarge the entire penis and its individual parts (glans, scrotum, etc. )

Any urology specialist will advise you, providing you with the necessary information on all sensitive issues. And a good specialist will not forget to clarify which of the methods is most suitable for you and your body.

If this is a non-surgical penis enlargement technique, then usespecial device, which will lengthen the trunk of the organ.

It should be used, as a result (if everything is done according to the medical instructions and used according to the schedule) the tissues of the penis are stretched, and this leads to more intense cell division and growth than normal (in six months it is really possible to gain "extra" 5 or 6 centimeters).

There is a faster way -penis enlargement surgery. You need to find an experienced doctor, because it's better to pay once than to pay for a lifetime. As with the first method, the desired aesthetic result can be achieved.

By the way, both during the operation and when using a special device, it is possible to correct the shape of the penis, that is, if you want to get rid of the curvature of the trunk (or vice versa), feel free to check this detail with the doctor.

Head enlargement only

It turns out that the head of the penis looks unattractive, which is also correctable. To solve this type of problem, there is a simple and totally painless way, which gives a clear and lasting result. Inserted into the head of the penisspecial gel, which is based on hyaluronic acid, which is found in the tissues of the body.

This acid does not allow molecules to shrink, so the penis will appear to be constantly in a small tone, but during an erection, it will be much larger than you might think. This procedure is painlessly performed under local anesthesia and, most importantly, the effect lasts a full year and a half.

Preparations to enlarge the male penis

There are different types of food additives. As a rule, they are hormonal and therefore should be used only in strict accordance with the doctor's opinion. But the conversation will be about the natural method of penis enlargement: special penis stretching exercises that provide the growth effect.

What does it take to achieve exceptional results? The organ itself must be in good working order. And everything else is a matter of diligent and regular study with him.

Exercises to increase size

In addition to all kinds of gels and operations, there are simpler methods to increase penis size. I think that everyone who has played or played sports has thought if it is possible to "pump" the penis, as if it were a kind of biceps or triceps?

But it is worth disappointing the supporters of this hypothesis: the penis is not a muscle, because"bomb" will not work. But you can increase your penis size with the help of exercises. And this has been proven many times over by those who have used special practices. They will be presented below.

You need this?

Before you start using any technique, make sure you really need it. By the way, there are no exercises to reduce the penis. Also, there is never much caution, even if it is simply pulling back the foreskin or the skin of the testicles.

An introduction to enlargement techniques

Enlarged male penis with exercises at home

Although there are many techniques, the result is always similar or the same. All techniques are effective, the main difference is in the time to achieve the result. This is easy to verify in practice.

There are people who just don't have a lot of free time, but here you will need to dedicate at least an hour to training every day. The penis of efforts of varying intensity will becomemore than an average of 3 centimeters. Do this twice a day.

You will create tension in the cavernous tissue by stretching the skin of the penis. It will be necessary during exercise in a state of excitement. As a result of your actions, not only will you have more elastic skin on your penis, but the volume of the chambers of the penis, which doctors also call corpora cavernosa, will increase. The greater volume of blood that influences by itself will lead to an increase in the weight and size of your penis.

exercise instructions

A man performs special exercises to enlarge the penis

Lubricant (grease) lubricate your penis.

Sitting in a comfortable position and in a comfortable place, start arousing him with caresses, wrapping a few fingers around him. When moving your hand from the head to the base of the penis, hold tight, try to stretch the skin as much as possible.

With each movement, try to increase the grip a little so that as much blood flow as possible is retained in the penis. Then repeat the movement from the head to the base.

Then it is worth increasing the speed of movement, while the grip is not weakened. You should feel excited and get a full erection. When you get a 100% erection, grab the penis again with a few fingers (for convenience, thumb and forefinger) at the base andmaintain blood flow in tissues.

With the other hand, grasp the penis at the base of the head, holding the handle at the base of the penis. Try to stretch the penis as much as possible without feeling any discomfort.

Stretch it with a tilt to the right and hold for 10 seconds. Then move forward with a 10 second delay. And to the left, lingering again for 10 seconds. And at the end, tilt the penis down and support it again in this way for 10 seconds.

Complete all four phases of the exercisefour times with a 10 second delay. The entire exercise process takes less than five minutes.

After finishing the exercise, loosen the grip at the base of the penis. must feel likethe blood starts to come out. Ejaculation can occur right now. You must remember that a lot of lubrication and a firm grip are the main cares. Watch thecapture in no way obstructed blood flow.

Know that the technique does not involve any pain or discomfort. If any pain suddenly appears, you should give up classes and try only after a while.

Conclusion of exercises

The right way to end your workouts will helpseveral tips.

Chiropractic and heat improve exercise results. All men's testicles try to keep their temperature at 34 degrees. This is necessary for the body to guarantee the viability of the seed.

Warming (compresses) and similar procedures help a man recover from problems with nerve endings and penile sensitivity that can arise after the most fruitful augmentation sessions.

At the end of each workoutGently massage the penis for 3-5 minutes. Optionally, you can use an herbal cream (with natural anesthetics) or just a moisturizer.

After the massage, try again using a warm compress or hold the penis in warm water for a certain period of time.

Any warm-up routine improves blood circulation and helps your penis recover after exercise. The limb should be wiped clean with a dry towel after the warm-up procedures.

penis fracture

It is worth mentioning a least painful of extreme diligence in the practice of all penis enlargement exercises. The structure of the penis, as mentioned above, is very fragile. With any extreme practice for him, the so-called fracture of the penis (meaningtissue rupture and associated internal and external bleeding). This doesn't happen often, but if it does, medical attention is needed and without delay.

So, it turns out that penis enlargement is not an easy task and, most importantly, it is diverse in performance. It is up to you to choose one or more of these methods. But with any of them, it's important to remember: you yourself are always responsible for your man's health. Therefore, before starting the study of any of the methods, first consult not a doctor, but your partner. Perhaps thoughts about size inferiority are just speculation and nothing more.